Goals work perfectly for me.
If I have something to work towards I often work so much harder towards it.
each week I am going to make a simple goal for myself.
It may be something I have to do everyday,
it may be something to be done during that week...
it will all depend on how I'm feeling and what I want to try and accomplish.
This week my goal is to simply drink 1.5L of water each day
Do you like to work with goals?
What works best for you?
Any tips for me?